MERCHANT GOURMET
Italian Supergrain Bowl 220 g
EAN 05056215601032220 gRetailer product
United Kingdom
Nutrition
Nutrition Facts
Per 100 g
Calories153 kcal
Energy641 kJ
Total Fat2.6g
Saturated Fat0.4g
Total Carbohydrate24g
Sugars3.9g
Dietary Fiber5.8g
Protein5.7g
Salt0.59g
Allergens
GLUTEN
Allergen data is informational only. Consumers must verify allergen information on the product packaging.
Ingredients
Cooked Freekeh (23%) (Freekeh, [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans, Water), Cooked Red Quinoa (Red Quinoa, Water), Sunblush Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract)
Source
Retailer data
Last updated 24-8-2026